how to lose belly fat lower 100%-Food, Tips & Exercise

hello friends,

There are many reasons people gain belly fat, including poor diet, lack of exercise and stress.

Everything you need to know about losing belly fat and shedding weight. If antioxidants are the good guys of gut health then trans fats are the super villains.

Most people can reduce their abdominal fat through taking on key lifestyle changes.

Such as eating healthy diet packed with lean protein, vegetables and fruit, and exercise daily.

how to lose belly fat lower

The main question is how to lose belly fat lower?

And how to lose belly fat faster?

Mengrowss team share you the best method and exercise for losing belly fat faster.

But you want to know the main causes of belly fat

how to lose belly fat lower
how to lose belly fat lower

The main causes of belly fat

We all know that eating too much and moving to little is the foundation upon which flab is built.

But there’s more to the belly fat equation than ‘calories in and calories out’.

  1. you’re seriously stressed
  2. you’re eating trans fats
  3. drinking too much alcohol

You’re eating trans fats – If antioxidants are the good guys of good health then trans fats are the super – villains.

During the study at wake forest university, monkeys that were fed and 8 per cent trans – fat diet had 33 per cent more belly fat than monkeys that were fed and 8 percent monounsaturated fat diet.

Drinking too much alcohol – Are you drinking too much alcohol then first you want to know your body turns the alcohol into acetate, which your body can’t store, it will be formed as a fat.

your serious stress – Stress is very harmful for your body and for your mind. stress can make you gain belly fat, research shows that high cortisol levels increase appetite and drive abdominal fat storage.

Best easy method for reduce belly fat lower

  • Running
  • cycling

Running :- Running is one of the best workout that you can do anywhere. All you need to go out side and you don’t need any equipment.

At an average pace you can burn up to 600 calories per hour.

Going out in the heat you also burn more calories.

Cycling :- Cycling is best and easy way to lose belly fat, Researchers at the University of southern California’s Department of Preventive medicine found that when we work out with others.

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Best Exercise to lose belly fat at home :-

  1. Lying leg raises
  2. Leg in and out
  3. Scissor kicks
  4. Crunches
  5. Bicycle crunches
  6. Half seated reverse crunch
  7. Sit-ups
  8. Heel Touch
  9. Jackknife crunch
  10. Russian twist

More in detail best exercise to lose belly fat at home

Which foods help to lose belly fat ?

  1. Bananas
  2. Yogurt
  3. Green tea
  4. chocolate milk
  5. Berries
  6. whole grains
  7. Avocados
  8. Carrots
  9. pumpkin
  10. Mushrooms
  11. Beans
  12. Cauliflower

Important notice for viewer:- If you want to learn how to remove hip and belly fat ?

That you are worried about your belly fat ?

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FQA :-

Q 1 How can i lose tummy fat ?

Ans :- Important tips to lose tummy fat

  1. Don’t eat a lot of sugary food
  2. Reduce stress level
  3. Eat a high protein diet
  4. Do daily aerobic exercise
  5. Don’t drink too much alcohol

Q 2 What exercise burns the most belly fat?

Ans :- The effective exercise to burn stomach fat is crunches. Crunches are most popular exercise when we talk of fat burning exercise.

Q 3 Does running reduce belly fat ?

Ans Running or walking this exercise , calories are burned and your body lose belly fat percentage. Exercise not only reduce belly fat it also sheds fat from other areas.

Q 3 How can i reduce my belly fat in 7 days ?


  1. Include aerobic exercise in your daily routine
  2. Drink enough water
  3. reduce your salt intake
  4. consume soluble fiber
  5. Add fatty fish to your diet
  6. reduce refined carbs

Q 4 Does pineapple burn belly fat ?

Pineapple and papaya these are two tropical fruits contain the enzyme Bromelain, which has anti inflammatory properties and shrinks belly fat.

Thanks for visit mengrowss team always help you,

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