men’s health and fitness 100%- Difference and basics Tips

Hello friends,

Today’ we know about in detail men’s health and fitness.

What we can do to look healthy and fit.

men's health and fitness
men’s health and fitness

I am here to tell you the basic and easy tips for your health and fitness.

Most people believe being healthy and fitness are one of same.

But in reality they can separate states if physical being.

You can really fit, and not very healthy, and you can be very healthy and not very fit.

So let define the difference between men’s health and fitness.

Difference between men’s health and fitness :-

Health has been defined by the world health organisation as a state of complete physical, mental and social well – being, and not merely absence of disease or infirmity.

It include aging well l, longevity, quality of life, freedom from pain etc.

Fitness is defined as a set if attributes that people have or achieve that relates to the ability to perform physical activity.

Fitness is made up of many component, It involves activity of some sort that simulates various system of the body maintains a certain condition within the body.

Basics health tips for men

  1. Eat healthy, well – balanced diet
  2. Don’t use tobacco
  3. Practice safe sex
  4. Drink alcohol in moderation
  5. Get routine health checkups
  6. learn to reduce stress
  7. Drink water

Basics fitness tips for men

  1. Try new things
  2. work on your flexibility
  3. Take a break after your work
  4. Regular exercise
  5. Work your full range of motion

How do men stay fit ?

Here are the 7 important exercise adding on your daily routine

  1. Yoga
  2. Cardio
  3. Lunges
  4. planks
  5. Body weight resistance
  6. Squats

The main question is does fitness make you more attraction?

A Pennsylvania State University study found that older women felt more attractive after 4 month of walking and regular yoga.

If you want to learn about What is meditation in detail then read this article.

Important tips for health and fitness

  1. Eat a healthy breakfast at morning
  2. If you have a pet then play with your pet
  3. Spend time with positive people
  4. Make it easier to get a full night’s sleep

What makes a men healthy?

As a man, staying healthy means eating mostly what’s good for anyone – more fruits, vegetables, whole grains, lean meats, and low- fats dairy products.

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